Dark Chocolate Benefits and Side Effects

Are you aware of the health benefits of dark chocolate? Its rich content of flavonoids and polyphenol offers amazing benefits against cardiovascular diseases, high blood pressure, and cancer. However, there are also clear drawbacks and side effects. This blog is about both sides of this coin and demonstrates how much you can benefit from this dark chocolate in small doses.

Dark Chocolate Benefits

There are many benefits of dark chocolate, but here are some reasons why it makes perfect Chocolate gifts:

Rich in Antioxidants

Dark chocolate is high in antioxidants, which help to protect your body against damaging free radicals. Antioxidants can also help reduce inflammation in the body, which may explain why dark chocolate has been found beneficial for people with heart disease, diabetes and other inflammatory conditions. You can order chocolate hampers online and have them in a limited quantity on a regular basis.

Dark Chocolate Boosts Brain Function

Research shows that dark chocolate can enhance cognitive function and protect against age-related memory loss. The flavonoids in dark chocolate may help protect the brain from damage caused by free radicals known to contribute to Alzheimer's, dementia, Parkinson's, and other neurological disorders. These same flavonoids may also benefit people with depression or attention deficit hyperactivity disorder (ADHD).

Heart Health

Dark chocolate contains flavonoids called polyphenols that have been shown to lower blood pressure and improve blood flow through arteries, according to Harvard Medical School (HMS). These polyphenols also help prevent clots from forming in blood vessels and reduce the risk of heart attack and stroke. We are sure that you may want to give someone close to you who is suffering from a heart problem; something special as a gift so that they can feel better about themselves again. Giving chocolate gift boxes is a great way to do this because chocolate has many healing properties that can help those suffering from heart problems.

Boosts Mood

Dark chocolate has been shown to boost mood, feelings of happiness and well-being. A study published in the Journal of Proteome Research found that dark chocolate consumption increased blood levels of tryptophan, an amino acid that helps produce serotonin — a neurotransmitter that boosts mood. If someone close to you suffers mood swings, consider giving him or her a chocolate hamper. The researchers also found higher levels of phenylethylamine (PEA) in participants who consumed dark chocolate, which is believed to cause feelings of euphoria while also improving attention span and memory. Not only that, chocolates are the perfect gift for any occasion. The best way to express love and affection is by actions rather than words. You can send a chocolate gift pack to your special one and help them get all the benefits from chocolates.

Blood sugar

Insulin resistance occurs when the body produces more insulin than it needs to process sugars and starches in food. This condition leads to higher-than-normal blood sugar levels, which can increase your risk of developing type 2 diabetes mellitus (T2DM). Order a chocolate hamper today, as recent studies reveal that dark chocolate may benefit people with type 2 diabetes by improving blood sugar control and reducing insulin levels.

Dark Chocolate Side Effects

Dark chocolate is considered a healthy food because it contains antioxidants called flavonoids. Flavonoids may help prevent heart disease and cancer. However, they can also cause side effects such as gas and bloating, especially if you eat too much dark chocolate at one time or if you have some digestive issues.

Bloating and Gas

Gas occurs when air comes into contact with the stomach's contents and produces gas bubbles that make you feel bloated. Dark chocolate can cause gas in two ways: It stimulates intestinal gas production by increasing the amount of bile in your intestines. It produces a substance called methylxanthine that stimulates the release of gastric acid from your stomach into your intestines, which also causes gas production.

Allergic reactions

In rare cases, some people have developed allergic reactions to the chemicals used in making chocolate. If you have a known allergy to chocolate, you should avoid eating it. Dark chocolate can also cause an allergic reaction in people who are sensitive to caffeine or any of the other chemicals that are in dark chocolate.

Weight gain

Dark chocolate is high in calories because it contains sugar and fat. It also contains caffeine, which can cause an energy spike followed by a crash that leads to cravings for more sweets. Eating too much dark chocolate regularly could lead to weight gain over time because the calories add up quickly if you're not exercising regularly or watching your portion sizes.


Dark chocolate contains caffeine, which stimulates your nervous system and may lead to heartburn or indigestion in some people. People with gastroesophageal reflux disease (GERD) should avoid eating large amounts of dark chocolate because it worsens their symptoms by causing more acid reflux than other types of chocolate do.


One of the most common side effects of eating too much dark chocolate is constipation. The high levels of fiber contained in dark chocolate make it difficult for your body to digest properly. This can result in stomach pains, nausea, and diarrhea if you eat too much or have trouble digesting it at all. Chocolate hampers are often full of chocolate, so it’s best not to eat too much. There is a lot of contradictory information about dark chocolate's benefits and side effects. While its health benefits are indisputable, dark chocolate can still pose risks to your health. Use this information responsibly and stay fit!