Enjoy The Fresh Garbanzo Beans in Cold Winters

Winters are incomplete without beans. This season not only brings chilly winds, but also opens the gateway for different types of veggies which you would otherwise not find in any season, and one such option is green garbanzo beans. These beans are loaded with nutrition and are rich in protein. The best part about them is that you can eat raw garbanzo beans, and at the same time you can roast them and eat. Roasted garbanzo beans go well with chutney or a dash of salt on it. Irrespective of the way you consume these beans, they are going to bring you a plethora of benefits.

So, if you are looking for a healthier alternative to food, then you must read below that highlights the uses of garbanzo beans.

How To Eat Chickpea Garbanzo:

Winters might be saying adios, but we still have ample time to enjoy garbanzo beans that are readily available in the market. You can find veggie shops flooded with fresh garbanzo beans.

For those who are new to this veggie, then you must know that it is a fresh form of garbanzo that we consume the rest of the year. Well, these beans are known by different names in the local market, and there are different ways to consume the same.

1. Eat them Fresh

If you want to enjoy the fresh garbanzo, then you must eat it while they are trapped in the fuzzy pods. You can easily locate them in local vegetable shops or roadside kiosks. To get the best and unadulterated taste, you can pop it out of the pod and eat it.

2. Dry Roast It

Another popular way of eating garbanzo is by dry roasting them. They taste equally good when they are roasted and eaten. Though you have to take some pain or make it pop out from the pod, the taste that you will get is worth the effort.

3. Choliya Pulao

If you want to try your hands on an unconventional mode of eating garbanzo, then you can have choliya pulao. It is spiced rice which contains cooked cholia or garbanzo.

4. Choliya Curry

Another popular way of consuming garbanzo in UP is its curry, you can simmer it with potato and make spicy curry or cook nimona from it which is very popular in Uttar Pradesh. Either of the ways, this dish brings a bundle of flavour and nutrition to your plate.

5. Garbanzo Chaat

If you don’t want to get into the hassle of preparing a dish out of it, then you can make garbanzo chaat or salad. Add a dash of your favourite veggies to it, and you are good to go. Not only it will bring flavour to your plate, but at the same time, it will add nutritional value to your diet.

Benefits of Eating Garbanzo:

There are several benefits of eating green garbanzo:

1. Rich in Protein

Garbanzo is considered to be a great source of protein.

2. Vitamin-Rich

These are considered to be a great source of vitamin A and C. Both these vitamins are helpful in boosting immunity and are also good for the skin.

3. Rich in Folate

Garbanzo is rich in folate, which is helpful in coping up the low mood.

With so much nutritional value, garbanzos are a great source of nutrition and offer a plethora of health benefits. If you cannot find them in the market, they are very easy to grow. You can buy their plants online and grow them in your house. This way, you can enjoy fresh garbanzo beans every winter.