Is Vegan Cake Healthier Than A Regular Cake?
Like any other cake, a vegan cake is also similar, precisely an indulgence to be enjoyed in moderation. While both are sweet, delicious and moist pieces of desserts, there is no evident difference between the same however, still a question might arise in your mind whether a vegan cake is healthier than any other cake? Well, for the most part, not really! While vegan cakes may contain less saturated fat due to less use of butter due to a vegan friendly replacement, cocoa butter, which can also be similar in saturated fat levels like any other cake.
So, are you still wondering, is a vegan cake healthier than a regular cake? If yes, we would say there is no definitive answer to this question, for even so vegan cakes are less calorific than those containing usual dairy products, they still contain a fair amount of sugar and even if they are healthier, they are not exactly one of your five a day. Here are a few ways which make vegan cakes somewhat healthier than a regular cake.
The Sugar Alternative:
Though vegan cakes are equally sweet as any other cake, if you wish to include sugar in your bake, you can opt for healthier sugar alternatives like agave nectar. One teaspoon of agave contains approximately 21 calories which is any day higher than a teaspoon of sugar which means that you will require less of it to add to your cake.
Other vegan alternatives that you can include in your cake are pureed dates, coconut sugar and maple syrup.
Adding Fruits And Vegetables:
A healthy vegan cake is one that is loaded with fruits. If you are less focused on the calories intake and more on the possible nutritional benefits of cake, incorporating fruit into the cake is a great way to make it healthier. Applesauce can also be added to bakes as an alternative for eggs and sweetness.
Using Olive Oil Or Sunflower Spread:
Coconut oil or coconut-based vegan spread are high in saturated fats and hence you opting for healthier alternatives like olive oil, sunflowers spread and vegan margarine can make your vegan cake a more healthy dessert option.
There are a lot of alternatives that make a vegan cake healthier than a regular cake, however, you still cannot enjoy this delicacy on every day of a week. And that’s okay! Cake would certainly lose its magic if we could eat it every day, anyway.
Related post - Vanilla Vegan Cake Recipe