Low Calorie Flourless Cake Recipes

The growing number of health diseases right from chronic heart diseases to some other life-taking diseases has become an eye-opener for all of us. And have urged people of every age group to eat and stay healthy. Now that the entire world is getting health-conscious, significant changes have been made in the baking industry. As cakes are high on calories due to the presence of sugar, cream and other such fatty ingredients unknowingly we end up gaining quite some kgs.

Flourless Cake Recipes

All around the world bakers are trying to substitute existing cake ingredients with some healthy, low-calorie options so that our eternal love for cakes doesn’t die anytime soon or even in future. Over this blog, we will be sharing some of the best flourless cake recipes which are healthy as well as tasty. You can bake each one of these flourless cake recipes across different celebratory occasions. Take a look at these flourless cake recipes made in different popular flavours of cake.

Flourless Chocolate Cake Recipe (125 Calories)


• 1 15 oz can black beans, drained and rinsed

• 1/2 cup unsweetened cocoa powder

• 4 chia eggs

• 2/3 cup canned pure pumpkin

• 1/4 cup sugar

• 1/8 tsp organic pure stevia

• 1 1/2 tsp baking powder

• 1 tsp vanilla extract

• 1/4 tsp salt

• 1/8 cup dark chocolate chips vegan

Let’s Start Baking!

• Start by preheating the oven at 350 degrees. Meanwhile, prepare a 9’’ baking pan with baking spray and by lining up a parchment paper.

• Pour all the cake ingredients into the mixer attachment except the chocolate chips.

• Beat it together all well combined.

• Then using cut and fold method pour the chocolate chips into the cake batter.

• Pour this batter in the already prepared cake pans and top up the batter with the remaining chocolate chips.

• Bake for about 35-40 minutes or until the toothpick comes out clean when pricked to check its doneness.

• Let it cool down by resting it on a wire rack for about an hour or so. Before serving, top up the cake with some freshly sliced raspberries, cherries or coco-whip.

• Your cake is now ready to be served!

Flourless Gluten-Free Vanilla Cake Recipe


Vanilla Cake Recipe

• cups gluten-free quick oats

• 3 Tbsp baking powder

• 1 cup powdered erythritol or agave syrup or maple syrup

• 1/2 tsp salt

• 400g yellow squash, sliced (2 medium)

• 1 Tbsp liquid stevia extract

• 3 tsp natural butter flavour

• 2 Tbsp vanilla extract

• 1 cup applesauce

• 1/2 cup water

• 2 tbsp white distilled vinegar

Let’s Start Baking!

• Start by preheating the oven at 350 degree F, meanwhile prepare the 2 baking pans with baking spray and parchment paper. Set aside.

• Attain flour-like consistency by blending oats in it.

• Take a large bowl and pour this blended oats along with baking powder, confectioner's sweetener, salt, and some erythritol or agave syrup or maple syrup. Whisk to combine all these ingredients.

• Take mixer attachment and add sliced squash, liquid stevia, butter flavour, vanilla extract, applesauce, water, and vinegar to blend it all together.

• Mix the dry and wet ingredients together until well combined.

• Distribute this cake batter into two already prepared cake pans and bake it for about 25 minutes or so.

• Check its doneness by pricking a toothpick. Once done take out the cake pans from the oven and place it on a wire rack for about 1 hour or so.

• You can stack these cake layers one over the other and top up with some fresh fruits and berries.

• Your cake is ready to be served.

Flourless Blueberry Cake Recipe Ingredients

Flourless  Blueberry Cake Recipe

• 3 cups gluten-free rolled oats

• ½ tsp salt

• 1 tsp cinnamon

• 2 tsp baking powder

• 1 ½ cups frozen blueberries

• 2 eggs lightly beaten

• ¼ cup pure maple syrup

• ¾ cup cottage cheese or ricotta cheese (cheese has its own set of health benefits, and this much won’t hurt our health)

• 1 cup vanilla almond milk

• 2 tsp pure vanilla extract

Let’s Start Baking!

• Start by preheating the oven at 375 degrees F.

• Take a large bowl and pour oats, salt, cinnamon, and baking powder.

• Pour some blueberries in it.

• Take another bowl and mix whisked eggs, maple syrup, cottage cheese, milk, and vanilla.

• Mix both the batters until well combined.

• Now, prepare the baking pan by greasing it with baking spray and line it up with parchment paper.

• Bake the cake for about 50 minutes or so. Check its doneness by pricking a toothpick.

• Serve immediately!

So, these were three flourless delicious cake recipes which wouldn’t stop your inner self from having a piece more. Happy guilt-free baking to you!