These Food Work as Medicines To Help You Defeat Health Problems
You never realise you are slowly drifting to a life wherein you survive more on pills, that natural food ingredients until it maxes out your potential to survive on artificial means. In today's times, people face this gradual shift to a faster but less energetic and strengthening lifestyle which takes a toll on their health in the older years of life if not instantly. And old age is when consuming these pills physically is daunting, and the hold it has on our pockets puts us in financial constraints too. Now we all know about the ayurvedic diet that prevails in society, but the time consumption and involvement it demands is what scares us. Knowing pros and cons, it would be ignorant to not adhere to these casual ayurvedic food diets in our prime years and may bring a time in our lives when all we might only be able to have food as medicine and not enjoy it well.
To instil a slight change in your diet, here is a list of medicinal food you can stick to for a healthier lifestyle.
Food That Fights Cancer
We have seen cancer taking over humankind in a steep trajectory over the last few years, as more awareness and education has been shined over the subject. It's been learnt that the disease cannot be ruled out of the body but can be kept in control or out of the body with ayurvedic food like apples, berries, carrots, walnuts and other ones in the same league.
Food That Fights Thyroid
The issue of thyroid has been seen more prominently in women even in the younger generation, and the disturbed lifestyle and unhealthy food habits are to blame for it. The thyroid gland in such situations finds it hard to function up to it's best of capacity, to boost which you can have citrus fruits, apples, plums, pumpkin seeds, chickpeas, avocado and broccoli.
Food That Fights Heart Problems
The rise in the level of cholesterol in the body is the main villain behind heart problems that too comes from unhealthy diets. To live your life better, happier and more adventurous, you can easily switch to an ayurvedic diet while you still have time. To achieve the same, you can add to your diet walnuts to reduce cholesterol, almonds, sweet potato, flax seeds, cherries and blueberries. And All these taste well too.
Food That Helps Strengthen Bones
The lack of strength and agility is observed in the kids of this generation, which in turn reduces their interest in physical activity and exposure as well. It's due to a lack of calcium in their bodies that they face this painful issue. Now to engage your kids in a healthy diet that also is interesting and delicious to eat you can add to your everyday menu, cabbage, broccoli, spinach, fruits and dairy products like milk, cottage cheese, cheese.
Food That Helps With Hair
While women are and have been very considerate of their hair for a long time, it's in today's time that we see men suffering from the loss of hair too and being affected by it both mentally and socially. To stop this phase from entering your life, your best chance is at medicinal food that is both nutritious and delicious including carrots, papaya, guava, oranges, sweet potato, kiwi, spinach, almonds and dry fruits.
Food That Helps With Digestion
It's not a problem we observe in one age group only it can be seen in all people, especially these days with imbalanced diets and disturbed sleeping cycles. Now it's hard to fight against all odds, but you can bring about a slight difference in your quality of life with a change in your diet. Beginning with adding high fibre fruit and vegetables, whole grain, beans, lentils, nuts and seeds, you will be able to see an influential positive change.
Food That Helps With Eyes
It was the talk of old times and our childhood when our mothers would force feed us healthy food targeted to prevent our organs and their functionality to the best of capability. However, we are all grown now and are authoritative of our own selves. With great power comes great responsibility and so strive to include your diet spinach, oranges, tomatoes, grapefruit, broccoli, banana, dry fruits and apples—all healthy and all tasty, probably the best menu.
Food That Helps Fertilisation
It's due to the disrupted lifestyles only that couples are nowadays facing gruesome issues to have a baby. While medical science has come a long way to establish a bridge between these issues and their solutions, there are things you can do on your front to curb or atleast limit the issue. Begin with switching to an ayurvedic diet with beans, green vegetables, broccoli, spinach, pumpkin and usage of whole wheat.
Food That Helps Fight Acne
A big issue for all teenagers throughout the world, acne comes with home remedies that do not require incessant buying of artificial products and usage of chemicals. Try your hands with adding to your everyday diet tomatoes, brown rice, spinach, apple and citrus fruits. Not only will these changes bring a positive change in your eating habits but also free you of acne and skin problems.
Food That Helps Fight Stone
The condition of stone is known to be common in today's time, but it does not normalise the effects and issues of it. Hence, keeping this problem at bay and living a hazard-free good life add a routine of eating oranges and other citrus fruits, bananas, wheat, apples, fruits and vegetables. The usage of less salt and sugar is recommended, along with more water consumption.
Are you ready to come on board with us to follow this new plan of ayurvedic diet, if yes your journey begins from the next meal itself and we wish you all the very best.